to create the extraordinary.

ESCAPE THE ORDINARY

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COSTA RICA

Bathe in the healing waters of the Uvita River in Costa Rica.

The Barefoot Mama, Comprehensive Natural Lifestyle, Pregnancy Book, Consulting, Life Coach, Dr Courtney Gowin, Retreats, Business, Growth, Training, Courses, Pregnancy, Pregnant, Pregnancy Chiropractor

Our lives are built upon moments. Most of them are ordinary, but some of them are extraordinary.

 

We have built Barefoot Retreats with the extraordinary in mind. Come gather with other moms, chiropractors, business owners, and entrepreneurs for a transformative experience that will shape the rest of your life.

Next to each retreat you will find who they are for.  

We host educational retreats for chiropractorswellness retreats for everyone, and well mama retreats for current and expecting mothers.

All of our retreats focus on revitalizing the mind, body, and spirit.

Chef prepared + organic meals.
Soul awakening experiences.
Once in a lifetime connection.

Escape the ordinary to create the extraordinary.

WHAT'S INCLUDED

One Price. No Worries.

Starting at $1850 USD Per Person

We value simplicity. Everything is included in your price except airfare.

Barefoot Retreats are all technology free.

Put your phone away for a while and enjoy, real, personal connection.

JUST A FEW THINGS YOU CAN EXPECT AT A BAREFOOT RETREAT...

Chef Prepared - Organic Meals

Fresh Juice

Rum

Massage

Chiropractic

Yoga

Surf

Drum Circles

Sound Healing

Cacao Ceremony

Business Growth + Strategy

Soul Searching Personal Development

Upcoming Retreats

Costa Rica - June 22 - 26 2022 (CE Retreat for Chiropractors with Kristina Stitcher)


Price $1895-$2950
Perks:
12hr CE
Technology free
All inclusive- Organic food grown on site with private chef
1 beach massage
Daily yoga + barre
Sound healing
Drum circle/fire dancers
Cacao ceremony SCHEDULE:
Day 1: Unplug & Unwind Day 2: Reconnect
- 7am: Sunrise beach yoga + meditation
- 8:30am: Ocean swim & beach breakfast
- 10am-1pm: Learn
- 1pm-5pm: Lunch/ free time/massage
- 5:30pm-7:30pm: Learn
- 8pm -10pm: Community sea to table dinner & drinks Day 3: Recenter
- 7am: Meditation/yin + sound healing
- 8:30am - 9:30am: Uvita River Swim & Waterfall Breakfast
- 10am -1pm: Learn
- 1:30 - 3:30: Lunch/massage/free time
- 4pm -7pm: Surf Lessons
- 8pm -10pm: (Learning dinner) community sea to table dinner & drinks Day 4: Recharge
-7am: Barre class
-7am-8am: Goal setting/visualization/manifest
- 8am -10am: Breakfast
-10am - 2pm: Lunch & learn
-2pm - 6pm: Cacao Ceremony
-7pm- 8pm: Sea to Table Dinner
-10pm -1am: Drum circle & fire dancers on the beach




Tulum - October 12 - 16, 2022 {CE Retreat for Chiropractors with Monika Buerger}


Price $1895-$2950
Perks:
12hr CE
Technology free
All inclusive
1 beach massage
Daily yoga + barre
Sound healing
Cenote caves
A night in Tulum
Drum circle/fire dancers
Heat/cacao ceremony SCHEDULE:
Day 1: Unplug & Unwind Day 2: Reconnect
- 7am: Sunrise beach yoga + meditation
- 8:30am: Ocean swim & beach breakfast
- 10am-1pm: Learn
- 1pm-5pm: Lunch/ free time/massage
- 5:30pm-7:30pm: Learn
- 8pm -10pm: Community sea to table dinner & drinks Day 3: Recenter
- 7am: Meditation/yin + sound healing
- 8:30am - 9:30am: Swim & beach breakfast
- 10am -1pm: Learn
- 1:30 - 3:30: Lunch/massage/free time
- 4pm -7pm: Cenote cave swim
- 8pm -10pm: (Learning dinner) community sea to table dinner & drinks Day 4: Recharge
-7am: Barre class
-7am-8am: Goal setting/visualization/manifest
- 8am -10am: Breakfast
-10am - 2pm: Lunch & learn
-2pm - 6pm: Ceremony
-7pm- 8pm: Dinner in Tulum
-10pm -1am: Drum circle & fire dancers




Cabo - March 9-13, 2022 (CE Retreat for Chiropractors with Barbara Eaton)


Price $1895-$2950
Perks:
12hr CE
Technology free
All inclusive Whale watching + the Arch boat tour + Private Island tour & lunch Dinner at the world renowned El Farallon
Daily yoga
Sound healing Spa Access
SCHEDULE:
Day 1: Unplug & Unwind Day 2: Reconnect
- 7am: Sunrise beach yoga + meditation
- 8:30am: Mimosa Breakfast
- 10am-1pm: Learn
- 1pm-5pm: Lunch/ free time/massage
- 5:30pm-7:30pm: Learn
- 8pm -10pm: Community sea to table dinner & drinks Day 3: Recenter
- 7am: Whale Watching + Boat Tour + Private Beach Brunch
- 12pm -3pm: Learn
- 3pm - 7pm: Lunch/massage/free time
- 8pm -10pm: Learning Sea to Table Dinner at Flora Farms Day 4: Recharge
-7am: Yin Yoga/Sound Healing
-8am - 9 am: Goal setting/visualization/manifest
- 9am -10 am: Breakfast
-10am - 2 pm: Lunch & learn
-2pm - 6 pm: Beach/Pool/Spa
-7pm- 10 pm: Dinner at the world famous El Farallon at the Waldorf Astoria
-10pm -1am: Live Music in Downtown Cabo




Tulum - January 12-16, 2022 {Yoga + Wellness Retreat}


SCHEDULE:
Day 1: Unplug & Unwind
Day 2: Reconnect
- 7am: Sunrise beach yoga + meditation - 8:30am: Beach Bootcamp
- 9:30am: Ocean swim & beach breakfast
- 11am-1pm: Rest/Beach/Spa
- 1pm-2pm: Lunch/ free time/massage
- 3pm-7pm: Cenote Swim
- 8pm -10pm: Community sea to table dinner & drinks Day 3: Recenter
- 7am: Meditation/yin + sound healing - 8:30am: Beach Bootcamp
- 9:30am: Ocean Swim & beach breakfast
- 1:00pm-4:00pm: Bike to Tulum for lunch & shopping
- 1:30 - 3:30: Lunch/massage/free time
- 4pm -7pm: Rest + Relax
- 8pm -10pm: Beach Bonfire with Dinner & Drinks Day 4: Recharge
-7am: Ocean Yoga Flow & Mayan Clay Meditation
- 9:30am: Ocean Swim & beach breakfast
-10am - 4pm: Cenote Cave Snorkeling
-6pm-7pm:TEMAZCAL Ceremony
-7pm- 8pm: Dinner in Tulum
-10pm -1am: Dancing under the stars of Tulum




Jamaica


Coming Soon!





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