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Costa Rica Surf + CE Retreat with Kristina Stitcher
June 13-17, 2023
Image by Max Bender

Costa Rica is known for Pura Vida, meaning the pure life.  This retreat combines daily surfing, yoga, and poolside continuing education.  All of our meals are organic, chef prepared, and locally sourced. This retreat will be like none other as we escape to paradise to learn, connect, and heal. Take this time to reconnect with yourself, your purpose, and create a pure life.  

Expect invigorating swims in Costa Rica's best waterfalls, drum circles, amazing food, and true Pura vida hospitality.  This retreat will be co-lead by the amazing Dr. Kristina Stitcher who will be sharing her genius with us along the way.

Pura Vida: the pure life

Image by ben ram

Daily Schedule

Day 1: Unplug & Unwind

  -6pm: Yin yoga

  -7pm: Welcome Dinner


Day 2: Reconnect
  - 7am: Sunrise beach yoga + meditation
  - 8:30am: Surf/Swim/Dive
  - 10am-1pm: Learn
  - 1pm-5pm: Lunch/ free time/massage
  - 5:30pm-7:30pm: Learn
  - 8pm -10pm: Sea to table dinner 


Day 3: Recenter
  - 7am: Meditation/yin + sound healing
  - 8:30am - 9:30am: Surf/Swim/Dive
  - 10am -1pm: Learn
  - 1:30 - 3:30: Lunch/massage/free time
  - 4pm -7pm: Healing Hot Springs + Mud bath
  - 8pm -10pm: Learning Sea to Table Dinner


Day 4: Recharge
  -7am: Ocean Yoga Flow 
  -8:30am - 9:30am: Surf/Swim/Dive 
  - 10am-1pm: Learn
  -2pm - 6pm: Jungle Hike + Zip Line Tour
  -7pm- 8pm: Sea to Table Dinner
  -10pm -1am: Drum circle & fire dancers 

Day 5: Pura Vida

-6am: Final Yoga Flow

-7am: Breakfast

-8am: Departures 

*This is a sample schedule, we will send the final itinerary 2 weeks before the retreat date.

Your Hosts & Teachers


Dr. Courtney Gowin will be leading our retreat along with yoga flows.  She is passionate about bringing people together for transformative experiences.  She has been a chiropractor for 10 years and teaching yoga throughout the Caribbean for 15 years.  She is a mother to three amazing daughters--Amelia, Capri, and Luna.


Dr. Kristina Stitcher is a world renowned chiropractor, speaker, and mentor.  Her passion for prenatal and pediatric chiropractic care transcends to practicing doctors and students alike.  Come learn from one of the best and explore your own healing journey. 


The Retreat Venue
Bodhi Tree Yoga

Adventure into the Nosara Jungle just minutes away from the ocean.  This retreat center is one like none other, enjoy healthy hand crafted meals, daily yoga classes, jungle hikes, and surf lessons.  Enjoy the best of both worlds--the salt of the ocean and the tranquility of the jungle.  This wellness retreat center is worlds away from ordinary.  

Located in a "Blue Zone" Bodhi Tree Yoga Resort is luxury in one of the healthiest places on earth.  Blue zones are known for their purity of food, air, and water.  They also have some of the healthiest people in the world.  

We are beyond excited to partner with Bodhi Tree and their on site surf school, open air yoga shalas, and locally sourced organic food.  This is the way to do Costa Rica.  We can't wait to see you there!

Sold Out

This retreat has sold out and we can't wait to take our group of 35 amazing souls to Costa Rica.  If you missed this year, we will be hosting next June.  Be sure to keep an eye on your email notifications.

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